Health Check from Tilda Lowsley-Williams

I would like more energy
Generally, would you like more energy?
Field is required!
Field is required!
I have frequent ill health (once or twice annually)
One or two bad colds, flu, or illness per year
Field is required!
Field is required!
I have bad breath and/or body odour
Bad breath, body odour, smelly feet
Field is required!
Field is required!
I have difficulty digesting certain foods
Even if you try to avoid certain foods as a result
Field is required!
Field is required!
Which foods do you have difficulty digesting?
Field is required!
Field is required!
I usually eat red meat at least twice per week
This includes: beef, ham, bacon, pork and lamb
Field is required!
Field is required!
I have had antibiotics or medication in the last 3 years
This includes birth control, HRT, antibiotics and prescribed drugs
Field is required!
Field is required!
If you are currently on any medication, please list it here
Field is required!
Field is required!
I regularly consume alcohol
Every other day or bingeing at weekends
Field is required!
Field is required!
I experience mood swings
Up and down moods, including PMT related
Field is required!
Field is required!
I have food allergies
Even if you try to avoid certain foods as a result
Field is required!
Field is required!
Please list any known food allergies here
Field is required!
Field is required!
I can get dark circles under my eyes
Even if it is infrequent
Field is required!
Field is required!
I smoke, or am exposed to passive smoking
Including vaping or chewing
Field is required!
Field is required!
I find it hard to concentrate, or have a poor memory for certain things
Do you feel it is not as good as it should be?
Field is required!
Field is required!
I have a poor resistance to unhealthy conditions
If a cold or flu is going around, do you catch it?
Field is required!
Field is required!
I sometimes experience discomfort after eating
This includes bloating
Field is required!
Field is required!
I live a stressful lifestyle
Do you generally feel stressed or always on the go?
Field is required!
Field is required!
I suffer from skin problems
Including eczema, rosacea and acne
Field is required!
Field is required!
Please list any known conditions here
Field is required!
Field is required!
I sometimes crave sweets and/or processed foods
Includes chocolate, sweets, biscuits and crisps
Field is required!
Field is required!
I consume dairy products
Includes milk, yoghurt, cheese, even milk in tea or coffee
Field is required!
Field is required!
Sometimes I feel low and/or apathetic
Do you feel down, like you often can't be bothered?
Field is required!
Field is required!
I can suffer from inadequate or restless sleep
Very restless or not enough sleep because of your lifestyle
Field is required!
Field is required!
I can suffer from urinary problems
Including getting up through the night to use the toilet
Field is required!
Field is required!
I can have brittle fingernails
Do your nails shatter or break often?
Field is required!
Field is required!
I have had issues with hair loss
Noticeable hair loss, including tufts in the sink
Field is required!
Field is required!
I have bad fat and/or cholesterol issues
Do you regularly eat fried food/ready meals. Or do you have a poor Cholesterol ratio?
Field is required!
Field is required!
I have difficulty maintaining my ideal weight
Difficulty losing or gaining weight in order to be your ideal weight
Field is required!
Field is required!
I have a lack of stamina
Including getting out of breath easily
Field is required!
Field is required!
I can have poor eating habits
Do you eat at the wrong time, or the wrong type of food?
Field is required!
Field is required!
I recover slowly from poor health
Does it take a while to get rid of an illness?
Field is required!
Field is required!
I sometimes have infrequent or irregular bowel activity
Don't go to the loo every day or suffer from diarrhea/constipation
Field is required!
Field is required!
Please list any known conditions here
Field is required!
Field is required!
I am sometimes edgy or unable to relax, or experience tension
Are you a nervous character or suffer with tension?
Field is required!
Field is required!
I have a low-fibre diet
Do you generally consume less than 30 grams of fiber per day?
Field is required!
Field is required!
I sometimes get muscle discomfort
Field is required!
Field is required!
Where are you experiencing the discomfort?
Field is required!
Field is required!
I can suffer from dry, damaged or dull hair
Do you have dry or damaged hair or split-ends?
Field is required!
Field is required!
I am exposed to air pollution
Unless you live on a desert island, the answer to this is yes
Field is required!
Field is required!
I sometimes get sleepy whilst sitting
When you sit down do you start to feel tired and sleepy?
Field is required!
Field is required!
I sometimes lose my appetite
Are you often not hungry at mealtimes?
Field is required!
Field is required!
I drink more than 2 cups of tea, coffee or caffeinated drinks per day
Do you consume two or more of any combination?
Field is required!
Field is required!
I sometimes feel out of control
Do you get the feeling sometimes that you just can't cope?
Field is required!
Field is required!
I have food or chemical sensitivities
This includes soap, washing up liquid, other chemical and food sources
Field is required!
Field is required!
Please list any known sensitivities
Field is required!
Field is required!
I can suffer from yeast/fungus issues
Experience discomfort, itching or irritation
Field is required!
Field is required!
I sometimes have joint discomfort/weakness
Discomfort or weakness in joints, including fingers and toes
Field is required!
Field is required!
Where are you experiencing the discomfort?
Field is required!
Field is required!
I find myself worrying excessively sometimes
Do you worry a lot?
Field is required!
Field is required!
I can be easily irritated or angered
Are you easily irritable or angered, even over trivial matters?
Field is required!
Field is required!
I do insufficient exercise
Do you do aerobic exercise less than three times per week for 20 minutes?
Field is required!
Field is required!
I can suffer from problems with congestion or mucus
Do you often experience congestion, or feeling bunged up?
Field is required!
Field is required!
I can suffer from menstruation problems
Irregular cycles, or PMT/PMS symptoms
Field is required!
Field is required!
I have menopausal concerns
Even if you are on HRT
Field is required!
Field is required!
I am currently under medical supervision for an existing condition
Or if you have a chronic condition
Field is required!
Field is required!
Please give details
Field is required!
Field is required!
Field is required!
Field is required!
0
Field is required!
Field is required!
0
Field is required!
Field is required!
0
Field is required!
Field is required!
0
Field is required!
Field is required!
0
Field is required!
Field is required!
0
Field is required!
Field is required!
0
Field is required!
Field is required!
0
Field is required!
Field is required!
0
Field is required!
Field is required!
Post title
Please enter a title for your post
Please enter a title for your post
Field is required!
Field is required!
health-checks-tlw
Field is required!
Field is required!
Field is required!
Field is required!
Your Full Name
Field is required!
Field is required!

>